Training for 15-21 May
Monday 15 May Strength Warm up Hand Power Snatch 4x5 One Arm Band Pulldowns 4x6 Runner Squat Single leg 4x6 Bench 4x6 Double Leg Heel...
Training for 8-14 May
Monday 8 May Strength Warm-up Power Cleans 75% body weight 3x4 Pull up 3x5 Front Squat 75% body weight 3x5 Alternating Dumbbell Chest...
Training for 1 May-7 May
Monday May 1st 10 minute warm-up Hang Clean 3x5 Front Squat 3x6 Ring L Sit-up Pull-ups 3x6 Supine Leg Curls on the Floor 3x10 Alternating...
Training for 24-30 April
24 April 2017 10 minute warm-up Hang Clean 3x5 Front Squat 3x6 Ring L Sit-up Pull-ups 3x6 Supine Leg Curls on the Floor 3x10 Alternating...
Training for 17-23 April
17 April 10 minutes warm-up mobility/control Kettlebell swings Deadlift Side to side pull-up Glute Hamstring single leg Dumbbell chest...
Training 14-16 April
14 April Hollow holds 24sx5 Shoulder Bridge 30sx5 Parallel Squat 3x3 Quadruped side leg raise 3x3 Seated Russian twists 18x5 Standing...