Training for 13 April

High pulls 3x5

In line lunge 3x6

Weighted pull-ups 3x6

Barbell RDLs 3x6

Push-ups with monster band resistance 3x10

Single leg heel raise with kettlebell in same hand no hand hold 3x10

Dumbbell held vertical in palm press 3x6

Plyo and agility:

ankle flips 100 yards

Skip 100 yards

side to side skip 100 yards

5 mile walk with backpack

75 minutes of Yin Yoga