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Joseph "Joe" Miller
Ultrarunner and Adventurer
Gear and Nutrition I Use
Workouts
Altra Superior 2.0
Altra Trail Gaiters
Xero Shoes Umara-Z Trail
Salt Stick Tablets
Injinji Socks
Nathan Vapor Vest
GORE Tech Running Shorts
Ultraspire Alpha 2.0
Larabar
Chia Warrior Bar
TRX Force 12 week program
Running drills: skips, multi-directional lunges, world's greatest stretch with a twist, and hops
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Olympic lifts: Power cleans, power snatch, and swings
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Agility drills: shuffle, slack line, step-overs
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Yoga
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Foam Rolling
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Mobility Bands
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