Training for 11 April

Hollow holds 24sx5

Shoulder Bridge 30sx5

Parallel Squat 3x3

Quadruped side leg raise 3x3

Seated Russian twists 18x5

Standing Rotations 10x5

Elevated Push-up 9x5

German Arm Swings 10x5

Tuck-ups 3x5

Stiff Windmills 5x5

Elevated Ring Rows 9x5

Lat stretch standing 15sx5

Scapular Shrugs 10x4

Hip Swivels 5x4

8 Mile Mountain Bike

10 Mile Tempo Run