Training 14-16 April

14 April

Hollow holds 24sx5

Shoulder Bridge 30sx5

Parallel Squat 3x3

Quadruped side leg raise 3x3

Seated Russian twists 18x5

Standing Rotations 10x5

Elevated Push-up 9x5

German Arm Swings 10x5

Tuck-ups 3x5

Stiff Windmills 5x5

Elevated Ring Rows 9x5

Lat stretch standing 15sx5

Scapular Shrugs 10x4

Hip Swivels 5x4

15 April

15.7 mile run

10 minutes of mobility

16 April

4.8 mile run

rest