Training for 10 April
Warm-up sequence 10 minutes High pulls 4x5 reps Inline lunge with bar 4x6 reps Pull-up with bodyweight to 20 lbs. added 4x6 reps RDL with...
How Power, Balance and Strength are a Trail Runners Best Friend
After a good week of exercise and running, I decided to write my first weekly blog. This week I really saw how training for power and...
Winter Work and Resistance Training
This Winter I have been working on building strength and power for the Georgia Death Race. Because running can take up time I have been...