Training for 10 April

Warm-up sequence 10 minutes

High pulls 4x5 reps

Inline lunge with bar 4x6 reps

Pull-up with bodyweight to 20 lbs. added 4x6 reps

RDL with bar 4x6 reps

Push-up with Monster band resistance 4x10 reps

Single leg heel raise with weight in same side 4x10 reps

Push-Jerk 4x6 reps

Plyo/agility:

ankle flips

skips forward

skips side to side

Single leg star hops

Warm flow Yoga 75 minutes

8.5 mile mountain bike ride